Stress happens. It is part of life but how you deal with it is up to you. Our body and mind crave balance but finding that balance isn’t always easy, especially in the increasingly noisy world that we are living in today. Join me in this informative lecture to learn how to calm the chaos. Come find out how to combat the negative effects of stress and turn down the volume on the world. Get ready to visit a place where tensions are soothed and stress is handled. Get your power back so you can focus on what matters to you!