This lecture will cover the one energy principle that you need to know to take care of your health simply and naturally. Water Up Fire Down is the essential principle of energy circulation in the body. It is the golden rule of health. You can use it in your daily life to: Manage your stress Balance your emotions Maintain your focus See situations clearly Maximize your immunity Have abundant energy and passion Sleep soundly Experience this important principle through simple exercises designed to make yourself more resilient to stress. We will show you techniques that you can practice to help to keep yourself grounded. With a brain-oriented holistic approach to healing, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Please contact us if you have any questions or would like to learn more about how you can maximize and maintain positive lifestyle changes using Water Up Fire Down. Aiea (808) 486-9642 Honolulu (808) 596-9642 Kaimuki (808) 738-5522