Water Up, Fire Down is an energy principle for creating optimal energy circulation in your body. According to this principle, cool water energy, produced in your kidneys, travels toward your head. And warm fire energy, produced in your heart, travels down to your abdomen. If you feel calm and focused (“cool headed”), and you feel energized and motivated (“fire in the belly”), then you know your energy is following the ideal Water Up, Fire Down circulation pattern. But, if you feel hot-headed and unfocused, and you often feel tired and unmotivated, your energy circulation is turning upside down. Join us for this lecture and: - Get simple tools for making yourself resilient to stress - Feel empowered to face all of life’s challenges - Have the energy you need to thrive in every part of your life - Gain the clarity to see your next steps