Using the tools of yoga philosophy, on and off the yoga mat, Kim practices Self Reflection and Self Care in body, mind, and spirit. With Kim, build healthy habits as a daily way of life year-round in topics such as bedtime routines, morning routines, and decluttering body and mind. Kim's Basic Self Care talk shares some of these simple but powerful habits for you to adopt as well and begin transforming your life in the most important time we have, right NOW. Learn to move your body and breath in gentle and nourishing ways. This is a perfect way to spend the early afternoon to refresh and recharge!