Join Trena as she discusses the trap of codependency for the Empath and ways of establishing boundaries and staying centered in self, rather than falling into a paradigm of sacrifice and losing your amazing self in the process. This is vital in the journey of bringing your Higher self into your daily life and realizing this connection has been life-changing for her journey. Deep inner work and channeling was a pivotal part of her own healing journey , lost over 180lbs and reclaim her health and in the process, her life.