Learn to bring Mindfulness into your recovery journey! Adding mindfulness training to your recovery and treatment program can be a literal life saver for a person suffering from addiction and their loved ones. The goal is to learn better coping responses to inner and outer experiences. Recovering from trauma and addiction with mindfulness and cognitive behavior therapy can change parts of your brain that are related to self regulation of thoughts and behaviors. Over half of all families in the United States are touched by addiction; Rhonda helps you understand how to heal, grow, and thrive.