Christine takes you through a relaxing, calming & centering practice of mindfulness to ease you into a state of feeling grounded, safe & welcome. She then shares safe ways to sit with fear so that you may acknowledge & learn from it. Being in touch with your feelings may trigger an overwhelming sense of panic & pain. Learning to sit with & feel your emotions in a safe, nurturing environment will teach you how to let go & grow. Knowing you are not alone, that someone values & respects you, and that YOU MATTER is very important. Join Christine to learn how!