Chloe Nicksic Sigmon

Wellness is a complex topic that means something different to everyone. From career to health to mom to partner to friend, women have so many roles to conquer in daily life. Maintaining balance across these areas can be exhausting, at best, and more often, overwhelming. Adopting regular use of mindfulness tools and choosing where to focus energy based on one's values are two evidence-based tools that support well-being. This presentation will focus on simple starting points in each of these areas that can easily be added to daily life. I am a research psychologist and a Master Certified Health Coach with expertise in wellness and behavior change.