NSF uses techniques from flow art dance, a rapidly emerging, effective and transformative healing practice, involving movement, dance, and props: such as poi or hula hoop combined with somatics, ontology, and neuroplasticity to bring the individual into a meditative whole brain functioning state of flow. When combined, it becomes exercise for the brain, making it healthier, functionally better, and longer lasting. Join Karen as she teaches the basics of the practice and how to use the flow movement technique to improve your health. Many studies show the therapeutic benefits of “flow art practices”, including neuroprotection, relief from depression, anxiety, and stress. Come to learn, play, and move in new ways with the medicine of NeuroSomatic Flow™.