Join Alek Trail from Austin Yoga in this All Levels, alignment-based, flow yoga class. Students can expect a practical and down-to-earth practice aimed at building stamina and strength, opening the body and its energetic channels in a holistic, functional way, and recalibrating the nervous system. There will be instruction for modifying postures for those wanting a more mellow practice as well as variations given for those looking for more vigour. Students are always encouraged to listen to their bodys' needs. Props will not be provided, please bring a yoga mat if you have one.