Intentional movement and mindful reflection is a safe space that allows you to transport yourself from the repetitive cycle of your daily life into intentionality through movement and mindfulness in combo with meditation and reflection. This class offers transition from stillness to movement, back into stillness and encourages the vast variety of human emotions to be felt along the way. If you’re ready to unwind, wind up, and wind down again, this class is for you! What to bring: Your beautiful, lovely self and a journal for reflection! Feel free to dress in something to move and groove in, ie. whatever makes you feel most confident and brings you joy!