Join Nina Casto trauma-informed 500-RYT, LMT, Reiki and Sound Practitioner and Owner of The Folded Leaf Yoga and Wellness Center for: Raise your vibration - Yoga & Sound. Just like the physical body, our energy and emotional systems require care and attention. When neglected, our frequency lowers, and we lose the vitality and resilience to meet the demands of everyday life. It can even cause us to experience things like chronic stress, anxiety, depression, and illness. In this class, we will use therapeutic movement, dynamic breathing, pranayama, meditation, and end with a sound bath to raise your frequency, unravel stress, and shift your state of Being.