*TWO HOUR WORKSHOP* Throughout time, humans have danced into expanded states of consciousness to connect with community, nature and the divine. Around the world, ecstatic dance practices have ushered people through rites of passage and supported soul-level healing at individual and collective levels. Ecstatic Dance is one of many modern conscious dance forms that reclaim this ancient, ancestral practice after centuries of suppression in many cultures. The practice is influenced by Gabrielle Roth’s 5Rhythms, trance and conscious dance modalities, authentic movement, yoga and other somatic practices. Practitioners are encouraged to welcome and follow the body’s impulses towards authentic, spontaneous expression which can include a full range of feelings from grief and anger to ecstatic joy and celebration. Ecstatic Dance can be a profound, empowering and playful practice for people of ages, genders, sizes and backgrounds.. Absolute beginners and long-time practitioners are welcome. Please arrive for the opening circle. Dance in bare feet, socks or dance specific shoes. Please refrain from wearing scents. Bring an open mind and heart. Bring a water bottle.