Christine takes you through a relaxing, calming and centering practice of mindfulness to ease you into a state of feeling grounded, safe and welcome. She shares safe ways to sit with fear so that you may acknowledge and learn from it. Being in touch with your feelings may trigger an overwhelming sense of panic and pain. Learn to sit with, and feel your emotions in a safe, nurturing environment teaches you how to let go and grow. Knowing you are not alone, that someone values and respects you, and that you matter is very important.