High levels of stress and continued exposure to traumatic experiences can cause chronic psychosomatic symptoms that are often misdiagnosed or perceived as phantom hallucinations. This is the elusive nature of complex post-traumatic stress disorder. Come and explore how subconscious trauma symptoms could be impacting your life. Participants learn about C-PTSD symptoms that are often mistaken for personality traits. They also learn more about the mind-body connection, which means that they understand how mental distress can cause physical problems and how those problems can affect relationships. Mindfulness techniques will be taught to enhance self-awareness, and somatic experiencing skills will be demonstrated to facilitate nervous system regulation.