Experience the healing effects of this Sound Meditation, to help you center and reset. This meditation allows you to connect with your inner guidance, while bringing your physical body more into balance. Sound has been used for thousands of years to aid those in meditation and healing. Sound can improve your immunity, circulation, nervous system and also has shown a reduction in stress and anxiety. Take in the healing vibration from a series of planetary gongs, crystal quartz singing bowls, drums and other acoustic instruments!