Adam Holtey

Adam wrote two books on the subject of Qigong, an ancient mind-body practice that utilizes movement, breath, and mindfulness to cultivate health in the body, mind, and spirit. The practices he shares help you establish a strong connection between your mind and body by releasing physical tension, emotional stress, and mental chatter. His upcoming book, "Five Element Mastery," is accompanied by an online course. Adam gives you a thorough introduction to the principles and practices of Five Element Qigong and shares simple but effective Qigong exercises to enhance your vitality, energy, and spirit!