Learn how to be happy in your life. Life seems to get a little better but then either slides backwards or a new unhappy event occurs. It becomes more and more difficult to attain / keep a positive energy flow. All energy vibrates at a certain frequency. Our thoughts, feelings and emotions create vibrations that are sent outward to the Universe and inward to our emotional, mental, spiritual and physical bodies. These vibrations are measured in megahertz. Join Karen as she explores ways to affect vibration; sometimes the need is to lower it (to be grounded) and other times the need is to raise it (to be more positive). You will be able to focus on your specific challenge and practice creating a shift in your frequency.