Join Matthew as he discusses the nervous system from a holistic and cutting-edge perspective. Matthew teaches how the stress response guides us in everyday situations and has kept us safe in times of being overwhelmed. He explores the recovery response's language as the body speaks it. All are encouraged to listen to and integrate our words, as simple observations can illuminate your next step in healing. Learn how to cultivate a stronger relationship with your stress and recovery responses through massage therapy. Learn how to achieve new and long-lasting changes by utilizing gravity and awareness, with an emphasis on addressing low back discomfort.