You are invited to ground and restore your being through the immersive practices of yoga and sound with Lindsey Wiedmont 200hr-RYT, Therapeutic Arts, Reiki, and Sound Practioner. Tune into your body and out of your mind as we move through an all-level vinyasa sequence created to nurture your root chakra. The root chakra singing bowl will be our guide into a blissful svasana; clearing blockages and making space to welcome the free-flowing life force energy into our energetic existence. The class will be led by Lindsey Wiedmont 200hr-RYT, therapeutic arts, reiki, and sound practitioner.