Rajesh Karki

Join Rajesh as he discusses the origins of yoga, meditation, and what it means to meditate. Learn the contemporary vs. holistic understanding of yoga and meditation. Yoga benefits our mental and physical well-being. Learn the Eastern way to meditate. Rajesh teaches the authentic eastern style of meditation, including pranayama and mantra meditation. Learn how meditation leads to peace in one’s life and how it reflects in society, which eventually helps to bring peace to earth.