Mary Gundrum

Join Mary as she discusses total wellness of mind, body, and soul. Learn what it is and how to align your mind, body, and soul. Mary defines what wellness is and what it means to you. She discusses different practices to assist you in your total journey for mind, body, and soul wellness. Learn how to reprogram your false beliefs about what wellness, good nutrition, and self-care are. Time permitting, there will be a Q&A period after the lecture.