Carbonation Breathing. This breathing is simply how you should be breathing all day every day. This style of breathing is designed to teach you how to breathe effectively. Most people are hyperventilating all day everyday and this causes and worsens a whole host of issues with the body. During this class you will learn that you don't have to breathe more than 6 times per minute and those 6 breaths are not even full breaths. You will learn: Deep Nose breathing is the only way to breathe. The breathing you learned in Yoga class is actually only good for a workout and is bad for everyday You're hyperventilating right now and its making your body less healthy and more irritable, along with a whole host of things. Learn that carbon dioxide is a health food that you need in higher levels in your body. Learn why an Alkaline diet is needed to allow you to breathe well. You control your nervous system by controlling your breath. Learn that slowing your breath down with your focus you can calmly and coolly encounter, remain calm, think clearly, and recover from stress.