Tom leads a presentation on self-massage therapy practices for relieving all types of common aches and pains. He asks what aches or pains people would like to focus on, then covers as many of the techniques he can during the presentation. Tom teaches techniques using an easy-to-use handheld percussion massage tool each person can practice using during the session, along with a self-therapy workbook they can reference, which has photos of the muscles, techniques, and other details for the program. His goal is to give you the tools and techniques to treat your bodies when pain or injuries occur. The program offers the empowerment and knowledge to be in control of your body. People can sit or stand while practicing the techniques, or just sit and listen to the information.