Gabriel Posner

As you get older, stress, injury, and repetitive actions can lead to your physical self becoming stiff and stuck. Experiences of discomfort, pain, and stiffness can become chronic. Your emotional, mental, and spiritual health can become stuck and unable to flow well. Clinical somatic movement is an evidence-based practice that reverses this cycle. Through focused, mindful movements, you can reestablish the connection between mind and body. This presentation is both informative and experiential. Gabriel guides attendees through a series of gently focused, mindful movements to help balance and reduce muscular tension. Similarly, stuck emotions are released, and your whole self, with all your various experiences, becomes more centered and grounded. The awareness cultivated through this practice can also have a positive effect on your intuition, as you become more sensitive to your internal world and are able to flow between external and internal experiences.