Charles Buckingham

Join Charles as he talks about how hypnotic states and meditative states are the same state of mind, just acquired and used in slightly different ways. After guiding the group into a trance, Charles goes through techniques and visualizations designed to help improve meditative ease and depth. Whether you are experienced or just beginning with meditation, this session helps you build and improve upon your practice. There will be seats available, but feel free to bring a mat or pillow to take up your favorite meditative position.